Bottle gourd yogurt curry Recipe

Recipe By Slurrp

Bottle gourd yogurt curry is a delicious and healthy Indian dish made with bottle gourd, yogurt, and spices. The bottle gourd is cooked until tender and then simmered in a creamy yogurt sauce, which is flavored with aromatic spices like cumin, turmeric, and coriander. This curry is light, refreshing, and pairs well with rice or roti. It is a perfect dish for a comforting meal and is also known for its cooling properties, making it ideal for hot summer days.

3.6
13 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Bottle gourd yogurt curry Recipe

Directions : Bottle gourd yogurt curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
550
calories per serving
12 g Fat45 g Protein65 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 45 g Protein
  • 65 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    45 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    1539 mg
  • Iron
    2 mg
  • Vitamin A
    418 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    188 mg
  • Manganese
    1 mg
  • Phosphorus
    1227 mg
  • Selenium
    30 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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