Bottle Gourd With Split Peas Recipe

Name: Bottle Gourd With Split Peas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bottle Gourd With Split Peas is a delicious Indian recipe served as a Side-Dish.

3.6

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15minstotal

ingredients serves

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Ingredients For Bottle Gourd With Split Peas Recipe

2 cup Bottle gourd peeled and cut into 1 cm cubes
0.5 cup Bengal gram dal
2 tablespoon Oil
2 Cloves
3 stick Cinnamon cm
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
1.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Asafoetida
0.5 cup Tomato chopped
Coriander leaves to garnish
As required Salt

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Nutrition
value

376

calories per serving

9 g Fat10 g Protein85 g Carbs51 g FiberOther

Current Totals

9 g Fat
10 g Protein
85 g Carbs
51 g Fiber

MacroNutrients

Carbs
85 g
Protein
10 g
Fiber
51 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
908 mg
Iron
9 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
18 mg
Phosphorus
182 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.