Bottle gourd sabzi/ lauki ki sabzi Recipe

Name: Bottle Gourd Sabzi/ Lauki Ki Sabzi Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Bottle gourd is a vegetable high in water content and is a rich source of Vitamin C and Calcium. Which helps in maintaining a healthy heart and brings down cholesterol levels. The juice of bottle gourd is beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Though bottle gourd is not liked by all but to acquire it's health benefits and nutrients, we must include it in our diet.

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25minstotal

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Ingredients For Bottle gourd sabzi/ lauki ki sabzi Recipe

300 Grams lauki (bottle gourd)
1 Tbsp oil
1 Tsp cumin seeds
A Stalk strig curry leaves
1 Tsp coriander cumin powder
1 Tsp red chilli powder
0.5 Tsp turmeric powder
A Pinch Pinch of asafoetida
1 Tbsp jaggery
1 Tbsp lemon juice
To Taste Salt

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Directions : Bottle gourd sabzi/ lauki ki sabzi Recipe

STEP 1.1. Peel and chop bottle gourd in dices.
STEP 2.2. Heat oil, cumin seeds, once they splutters, add curry leaves, turmeric, asafoetida and bottle gourd dices. Mix and stir fry on high flame for 2 minutes.
STEP 3.3. Then add water and let it cook on slow flame, cover the vessel for fast cooking.
STEP 4.4. Once gourd is cooked, add all spices, salt, jaggery and mix well and cook for couple of minutes.
STEP 5.5. Lastly add lemon juice and turn off the heat.
STEP 6.6. Serve hot with roti, chapati, rice or khichdi.
STEP 7.Note:
STEP 8.1. Can add tomatoes too.

Nutrition
value

125

calories per serving

8 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

8 g Fat
2 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Gourd Recipes contest to Vikram Chai katta biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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