Bottle gourd (lauki) beetroot rice Recipe

Recipe By Better Butter

Bottle gourd (lauki) is a vegetable, which is hated by many of kids and elders too. Though i love lauki but have above category members in my house too i.e. My kids. So always tried to feed them this veggie by making lauki halwa, plain lauki, lauki in gravy but all are just one time wonders and eaten with frowned faces. But today i tried to make a one pot meal with this unwanted veggie with a healthy touch of beetroot in it to make it even more healthier. And to my surprise it came out super delicious without too much fuss and effort, and the main thing is my fussy eaters too loved it. It is so healthy and easy recipe that anyone can try without fail, at the same time super yummy too. You should must give it a try if you too have fussy eaters like mine, believe me you will never regret.

4.2
17 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Bottle gourd (lauki) beetroot rice Recipe

Nutrition
value
328
calories per serving
4 g Fat7 g Protein65 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 65 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    6 mg
  • Vitamin A
    312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    4 mg
  • Phosphorus
    171 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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