Bottle Gourd Dal Curry Recipe

Recipe By Better Butter

This is an easy curry made with dal and bottle gourd, a perfect side dish to be served with some rice or roti.

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Step by step video of how to make Bottle Gourd Dal Curry

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Ingredients For Bottle Gourd Dal Curry Recipe

Nutrition
value
274
calories per serving
2 g Fat20 g Protein40 g Carbs25 g FiberOther

Current Totals

  • 2 g Fat
  • 20 g Protein
  • 40 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    20 g
  • Fiber
    25 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    14 mg
  • Vitamin A
    3349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    275 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    336 mg
  • Manganese
    1 mg
  • Phosphorus
    330 mg
  • Selenium
    45 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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