Bottle gourd curry in milk Recipe

Recipe By Slurrp

Bottle gourd curry in milk is a delicious and nutritious Indian dish made with bottle gourd cooked in a creamy milk-based gravy. The bottle gourd is simmered in a flavorful blend of spices, onions, tomatoes, and ginger-garlic paste, creating a rich and creamy curry. This dish is not only easy to make but also packed with vitamins and minerals, making it a healthy addition to any meal. Serve this bottle gourd curry with rice or roti for a satisfying and wholesome meal.

4.2
11 Rating - Rate
Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

Ingredients For Bottle gourd curry in milk Recipe

Directions : Bottle gourd curry in milk Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
87
calories per serving
5 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    3 mg
  • Vitamin A
    1493 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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