Bottle Gourd And Tomato Soup Recipe

Recipe By Slurrp

Bottle Gourd and Tomato Soup is a healthy and comforting soup made with bottle gourd, tomatoes, and spices. This soup is packed with nutrients and is low in calories, making it a perfect choice for weight watchers. The combination of bottle gourd and tomatoes gives a unique flavor to the soup, while the spices add a hint of warmth. It is easy to make and can be enjoyed as a light meal or as an appetizer.

4.4
29 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Bottle Gourd And Tomato Soup Recipe

Directions : Bottle Gourd And Tomato Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
103
calories per serving
2 g Fat5 g Protein14 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    4 mg
  • Vitamin A
    3013 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.