Ol is one of the most ancient vegetables. It has many medicinal properties. In addition to healing hemorrhoids, it also purifies the blood. In combination with yogurt it is served with rice as a delicious term.
2 Pieces Red Chilli ( for tarka ) as much required
1 g pinch Hin
1 Tbsp table spoon ginger paste
0.5 Tbsp table spoon turmeric
To Taste Mirchi powder accordingly
To Taste Salt
As Required water
Directions : Boromar "Doi ol"... Recipe
STEP 1.Cut the Ol into small pisces and steamed it on pressure cooker.Drain the water.
STEP 2.Heat kadai and add musturd oil.Add black musturd seed, Sada Jira,Bay leaf and Red chilli for tadka.Fry all these very well.when smell came out add steamed ol in it .fry until it becomes golden brown.
STEP 3.Add hing, turmeric powder, red chilli powder, in it.
STEP 4.Add salt and sugar according to taste.add some water.cook for 5 minutes.
STEP 5.Add green chilli and some water.cook for another 5 minutes.
STEP 6.When the mixture become thick add sweet curd and mix very well.
STEP 7.Rest for 5 minutes in low flame.
STEP 8.Serve to taste.
Nutrition value
301
calories per serving
28 g Fat2 g Protein10 g Carbs1 g FiberOther
Current Totals
28 g Fat
2 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
