Borani Esfanaj (Spinach Salad) Recipe

Name: Borani Esfanaj (spinach Salad) Recipe
Total time: 15 min
Yield: 6
Cuisine: Russian

Recipe By Bawarchi

Borani Esfanaj (Spinach Salad) is a delicious Russian recipe served as a Salad.

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15minstotal

ingredients serves

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Ingredients For Borani Esfanaj (Spinach Salad) Recipe

750 gram Spinach
60 gram onions, finely chopped
15 milliliter Oil
2 cloves garlic, crushed
10 gram Salt
3 gram freshly ground black pepper
450 gram yoghurt, nano dok for garnish
To prepare the spice mix
15 gram Ghee
5 gram turmeric powder
8 gram dried mint

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Nutrition
value

133

calories per serving

5 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

5 g Fat
6 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
201 mg
Iron
5 mg
Vitamin A
3261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.