Borani Banjan Recipe

Name: Borani Banjan Recipe
Yield: 1
Cuisine: Afghan

Recipe By Slurrp

Delicious and traditionally, banjan is made with fried eggplants, which makes them super creamy and tender. It has a melt-in-your-mouth, velvety texture and is loaded with flavour. Be sure to have some bread on the side to help soak up all the delicious sauce. Borani Banjan is a lusciously layered Afghani Eggplant with tomato and yogurt sauce which is beautifully flavored with mint and garlic.

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Ingredients For Borani Banjan Recipe

4 Eggplants
Tomato Sauce
2 Tomatoes
3 tablespoon olive oil
2 cloves of garlic
1 teaspoon Turmeric
1 teaspoon Salt
Yogurt sauce
3 tablespoon Yogurt
1 pinch salt and a pinch mint
Garlic

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Directions : Borani Banjan Recipe

STEP 1.Cut huge eggplants/brinjals in spherical slices, soak it in preserved water.

STEP 2.Then fry it and take it away on a tissue.

STEP 3.Now heat oil and place sliced garlic cloves (12 single, sliced garlic cloves) in it, once its very little brown, add the sliced tomatoes to that additionally add sliced inexperienced chillies, haldi powder, red chilly powder, add salt combine well and canopy and cook for someday 10mins on medium flame.

STEP 4.Uncover once 10mins and add very little water (100ml to 150ml), dry mint leaves.

STEP 5.Mix it and once more cowl and cook for 10mins on medium flame.

STEP 6.Simmer the gas to low once 10mins. And cook for 12mins additional.

STEP 7.Once done uncover and add freshly crushed blackpepper combine and keep aside.

STEP 8.Take yogurt, add salt and sliced garlic(2single ones) to combine well.

STEP 9.Take a serving receptacle, unfold very little sauce on all sides then layer it with the cooked brinjals on that, prime it with the tomato sauce/masala.

STEP 10.Again layer it with remaining cooked eggplants, then with remaining tomato sauce/masala. And eventually layer with the food mixture.

STEP 11.Garnish with the dried mint leaves, slicedcorainder leaves and red chilly powder.

Nutrition
value

487

calories per serving

44 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

44 g Fat
5 g Protein
19 g Carbs
8 g Fiber

MacroNutrients

Carbs
19 g
Protein
5 g
Fiber
8 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
127 mg
Iron
4 mg
Vitamin A
2687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
4 mg
Phosphorus
91 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.