Boondi Recipe

Recipe By Better Butter

Boondi or bonde is a popular dish which is been served as a sweet dessert or spicy or khari for breakfast, snack. Quick to prepare and used in many dishes, ladoo, shev boondi, or even in curries or making bhaji. In many regions boondi is used in salad as well popularly called as boondi raita.

4.3
15 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

5
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Ingredients For Boondi Recipe

Nutrition
value
157
calories per serving
5 g Fat7 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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