Bok Choy And Mushroom In Oyster Sauce Recipe

Name: Bok Choy And Mushroom In Oyster Sauce Recipe
Total time: 25 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A delicious and mouth watering preparation of bok choy and mushroom stir fried in a flavourful sauce. This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

4.7

15 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serve

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Ingredients For Bok Choy And Mushroom In Oyster Sauce Recipe

2 No.s Bok choycut lengthwise into quarters
100 gram Mushroom
3 Garlic finely chopped cloves
0.5 piece Ginger finely chopped
1 No.s Spring onion finely chopped
2 tablespoon Oyster Sauce
1 tablespoon Light soy sauce
1 tablespoon Cornflour
30 milliliter Water
30 milliliter Chicken or vegetable stock
As required Salt
3 tablespoon Oil

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Directions : Bok Choy And Mushroom In Oyster Sauce Recipe

STEP 1.1 in a saucepan of boiling water add 2 heads of bok choy cut lengthwise into quarters. Boil for 1 minute to blanch them.

STEP 2.2 remove and drain the bok choy.

STEP 3.3 in a pan heat 2 tbsp oil and add 100 gm of button mushroom head only.

STEP 4.4 stir fry for 2 minutes, then remove from the pan.

STEP 5.5 in the same pan add another 1 tbsp of oil and add ½ cm ginger finely chopped, 3 finely chopped cloves of garlic and 1 finely chopped spring onion.

STEP 6.6 fry for a few seconds till fragrant.

STEP 7.7 add 2 tbsp oyster sauce and stir fry for 10 seconds.

STEP 8.8 then add the blanched bok choy and the sir fried mushrooms, 1 tbsp light soy sauce and stir to mix all the ingredients together.

STEP 9.9 add 30 ml chicken or vegetable stock and salt to taste.

STEP 10.10 stir fry for 1 minute.

STEP 11.11 in a small bowl add 1 tbsp cornflour and 30 ml water and mix to make a smooth mixture.

STEP 12.12 add this cornflour mixture to the pan and stir fry for 1 minute till the sauce in the pan thickens. Turn off the heat.

STEP 13.13 serve hot with white rice.

Nutrition
value

853

calories per serving

51 g Fat34 g Protein66 g Carbs58 g FiberOther

Current Totals

51 g Fat
34 g Protein
66 g Carbs
58 g Fiber

MacroNutrients

Carbs
66 g
Protein
34 g
Fiber
58 g

Fats

Fat
51 g

Vitamins & Minerals

Calcium
173 mg
Iron
16 mg
Vitamin A
91 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
8 mg
Copper
5 mcg
Magnesium
254 mg
Manganese
7 mg
Phosphorus
1055 mg
Selenium
9 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.