Bok Choy And Cashew Stir-Fry Recipe

Name: Bok Choy And Cashew Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

Dinner ready in 20 minutes Enjoy this asian inspired stir-fry packed with bok choy, mushrooms and nuts, flavored with soy, cornstarch, garlic and ginger-a tasty meal

4.9

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Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Bok Choy And Cashew Stir-Fry Recipe

0.5 cup Vegetable or chicken broth
2 tablespoon Soy sauce
4 teaspoon Cornstarch
6 Stalks bok choy
2 tablespoon Vegetable oil
1 Large onion, sliced and separated into rings
2 Cloves garlic, finely chopped
1 teaspoon Finely chopped gingerroot
0.5 pound Mushrooms, cut in 1/2
0.5 cup Whole cashews or peanuts

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Nutrition
value

227

calories per serving

16 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

16 g Fat
9 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
9 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
33 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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