Boal machher jhal Recipe

Recipe By Slurrp

Boal machher jhal is a spicy Bengali fish curry made with boal fish, also known as wallago catfish. The fish is cooked in a flavorful gravy made with onions, tomatoes, and a blend of spices. The curry has a tangy and spicy taste that pairs well with steamed rice or roti. This traditional Bengali dish is a favorite among fish lovers and is often served during special occasions or family gatherings.

3.9
16 Rating - Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

Ingredients For Boal machher jhal Recipe

Directions : Boal machher jhal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
34
calories per serving
1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    478 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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