Boal Macher Jhaal Recipe

Recipe By Slurrp

Boal Macher Jhaal is a spicy Bengali fish curry made with boal fish, also known as wallago catfish. The fish is marinated in a mixture of turmeric, salt, and mustard oil before being cooked in a spicy gravy made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. This flavorful and tangy curry is best enjoyed with steamed rice or roti.

3.5
28 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Boal Macher Jhaal Recipe

Directions : Boal Macher Jhaal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
28
calories per serving
< 1 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    3 mg
  • Vitamin A
    2465 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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