Ingredients For Bo Kho � Spicy Vietnamese Beef Stew Recipe
1 tablespoon Madras curry powder
1 tablespoon Paprika
2 teaspoon Kashmiri chili powder or/3 cayenne
1 tablespoon Brown sugar
1 teaspoon Annatto powder for colour optional
4 pound Boneless beef short ribs cut into 1 inch cubes
3 tablespoon Neutral oil e. g. vegetable
1 Large Onion Finely Chopped
4 tablespoon Minced Garlic
2 tablespoon Minced ginger
3 piece 2 stalks lemongrass cut into
0.25 cup Lemongrass finely minced
3 Star anise
4 tablespoon Tomato paste
2 cup Coconut water optional or water
4 cup Beef stock plus 2 of water
6 tablespoon Fish sauce
2 tablespoon Soy sauce
1 inch Lb daikon cut into s
1 inch 4-6 carrots peeled and cut into s
2 pound Chinese egg noodles
Thai basil
Cilantro
Green Onion
Bean Sprouts
Red chilies
Nutrition value
1323
calories per serving
67 g Fat72 g Protein105 g Carbs8 g FiberOther
Current Totals
67 g Fat
72 g Protein
105 g Carbs
8 g Fiber
MacroNutrients
Carbs
105 g
Protein
72 g
Fiber
8 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
81 mg
Iron
12 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
861 mg
Selenium
54 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment