Blueberry Walnut Bars Recipe

Name: Blueberry Walnut Bars Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Taste Of Home

With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. Dawn Onuffer, Crestview, Florida.

3.5

10 Rating - Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Blueberry Walnut Bars Recipe

0.6666666666666665 cup Ground Walnuts
0.5 cup Graham cracker crumbs
2 tablespoon Plus 1/3 cup sugar, divided
0.33333333333333326 cup Old fashioned oats
3 tablespoon Reduced fat butter, melted
1 Package reduced fat cream cheese
1 tablespoon Orange juice
0.5 teaspoon Vanilla extract
0.5 cup Reduced fat whipped topping
2 tablespoon Blueberry preserves
1.5 cup Fresh blueberries

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Nutrition
value

110

calories per serving

6 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

6 g Fat
2 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
14 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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