Blueberry Waffle Cups Recipe

Name: Blueberry Waffle Cups Recipe
Total time: 120 min
Yield: 4
Cuisine: American

Recipe By EatingWell

You'll savor every bite of this breakfast-in-a-cup that features blueberries, bacon, waffles, and eggs.

4.2

21 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

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Ingredients For Blueberry Waffle Cups Recipe

Nonstick Cooking Spray
4 piece 4 frozen whole wheat waffles, lightly toasted and cut into bite size
0.75 cup Fresh blueberries
3 Slices turkey bacon, cooked according to package directions and chopped
1 cup Refrigerated or frozen egg product, thawed, or 4 eggs
1 cup Fat free milk
3 tablespoon Light pancake syrup
1 tablespoon Butter or 60% to 70% tub style vegetable oil spread, melted

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Nutrition
value

126

calories per serving

4 g Fat8 g Protein14 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
8 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
8 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
112 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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