Blueberry & Spinach Smoothie Recipe

Name: Blueberry & Spinach Smoothie Recipe
Total time: 390 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.

4.7

16 Rating - Rate

Vegdiet

6hr 30minstotal

ingredients serve

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Ingredients For Blueberry & Spinach Smoothie Recipe

1 cup Baby spinach
1 cup Frozen blueberries
0.25 cup Quick or regular rolled oats
2 teaspoon Pure maple syrup

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Nutrition
value

191

calories per serving

3 g Fat6 g Protein37 g Carbs8 g FiberOther

Current Totals

3 g Fat
6 g Protein
37 g Carbs
8 g Fiber

MacroNutrients

Carbs
37 g
Protein
6 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
176 mg
Iron
8 mg
Vitamin A
4014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.