Power Blueberry Smoothie Recipe

Name: Power Blueberry Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Inspired Taste

Easy blueberry smoothie recipe that keeps you happy for hours. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Power Blueberry Smoothie Recipe

1 cup Blueberries, frozen preferred, see notes
1 Medium banana, peeled
0.5 cup Sliced thin skinned cucumber like english or hothouse
1 cup Greens like spinach or kale
0.5 tablespoon Chopped ginger
1 tablespoon Hulled hemp seeds
1 tablespoon Cacao nibs

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Nutrition
value

197

calories per serving

4 g Fat7 g Protein35 g Carbs7 g FiberOther

Current Totals

4 g Fat
7 g Protein
35 g Carbs
7 g Fiber

MacroNutrients

Carbs
35 g
Protein
7 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
137 mg
Iron
2 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.