Blueberry Smoothie Recipe

Name: Blueberry Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Lil Luna

This delicious yogurt and flaxseed blueberry smoothie is a new favorite. it is simple and comes together in minutes

4.2

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diet

10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Blueberry Smoothie Recipe

1 Frozen banana thawed for 10 15 minutes
0.5 cup Skim milk
1 cup Fat free vanilla yogurt
1.5 teaspoon Flax seed meal
0.6699999999999999 cup Frozen blueberries

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Nutrition
value

298

calories per serving

7 g Fat9 g Protein48 g Carbs3 g FiberOther

Current Totals

7 g Fat
9 g Protein
48 g Carbs
3 g Fiber

MacroNutrients

Carbs
48 g
Protein
9 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
274 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.