Blueberry Smoothie Recipe

Name: Blueberry Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By The Kitchen Magpie

A delicious blueberry smoothie packed with antioxidants this makes a great breakfast or just a mid-day treat.

4.4

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diet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Blueberry Smoothie Recipe

1 cup Milk almond soy, rice, coconut or cow milk is fine
1 Banana
1.5 cup Blueberries fresh or frozen
1 tablespoon Honey

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Nutrition
value

467

calories per serving

11 g Fat12 g Protein84 g Carbs8 g FiberOther

Current Totals

11 g Fat
12 g Protein
84 g Carbs
8 g Fiber

MacroNutrients

Carbs
84 g
Protein
12 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
419 mg
Iron
10 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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