Blueberry Oatmeal Smoothie Recipe

Recipe By The Pretty Bee

This dairy free blueberry oatmeal smoothie is a great start to your day it's thick and frosty, and full of antioxidants and fiber.

3.8
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5minstotal
5minsPrep
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ingredients serves

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Ingredients For Blueberry Oatmeal Smoothie Recipe

Nutrition
value
267
calories per serving
8 g Fat7 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    5 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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