Blueberry Maple Protein Shake Recipe

Name: Blueberry Maple Protein Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Minimalist Baker

A breakfast of blueberry maple pancakes in protein shake form. Healthy, easy, delicious.

4.8

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5minstotal

5minsPrep

Cook

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Ingredients For Blueberry Maple Protein Shake Recipe

0.5 cup Cottage cheese or low fat yogurt
3 tablespoon Vanilla protein powder
0.5 cup Frozen blueberries
0.25 teaspoon Maple extract
0.25 teaspoon Vanilla extract
2 teaspoon Flaxseed meal
Sweetener of choice
10 Ice cubes

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Nutrition
value

494

calories per serving

24 g Fat28 g Protein45 g Carbs4 g FiberOther

Current Totals

24 g Fat
28 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
28 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
647 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.