Blueberry Kale Smoothie Recipe

Recipe By The Kitchen Magpie

Looking for a quick antioxidant boost and a delicious way to do so? why not try this excellent blueberry kale smoothie

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Ingredients For Blueberry Kale Smoothie Recipe

Nutrition
value
541
calories per serving
11 g Fat18 g Protein96 g Carbs12 g FiberOther

Current Totals

  • 11 g Fat
  • 18 g Protein
  • 96 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    96 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    644 mg
  • Iron
    12 mg
  • Vitamin A
    849 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    268 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    214 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    487 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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