Blueberry Kale Breakfast Smoothie Recipe

Name: Blueberry Kale Breakfast Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Greek

Recipe By Dash Of Sanity

This blueberry kale breakfast smoothie is mom made & kid approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.

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5minstotal

5minsPrep

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Ingredients For Blueberry Kale Breakfast Smoothie Recipe

1 cup Milk
0.5 cup Fresh blueberries
0.75 cup Kale
0.5 Banana or whole banana
3 tablespoon Greek yogurt we use strawberry honey or honey flavored
0.5 cup Crushed ice optional

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Nutrition
value

601

calories per serving

20 g Fat21 g Protein85 g Carbs6 g FiberOther

Current Totals

20 g Fat
21 g Protein
85 g Carbs
6 g Fiber

MacroNutrients

Carbs
85 g
Protein
21 g
Fiber
6 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
960 mg
Iron
29 mg
Vitamin A
619 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
0 mg
Phosphorus
649 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.