Blueberry Dumplings Recipe

Recipe By Beyond Kimchee

Blueberry dumplings is a comforting country style dessert with a very little effort. use either fresh or frozen blueberrids or mixed berries. serve warm with vanilla ice cream.

4
27 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

6
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Ingredients For Blueberry Dumplings Recipe

Nutrition
value
248
calories per serving
7 g Fat9 g Protein40 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 40 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    265 mg
  • Iron
    1 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    229 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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