Blueberry Cantaloupe And Hemp Heart Smoothie Recipe

Recipe By Country Grocer

This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best.

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10minstotal
10minsPrep
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Ingredients For Blueberry Cantaloupe And Hemp Heart Smoothie Recipe

Nutrition
value
425
calories per serving
22 g Fat18 g Protein44 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 18 g Protein
  • 44 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    18 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    344 mg
  • Iron
    13 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    338 mg
  • Manganese
    3 mg
  • Phosphorus
    776 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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