Blueberry Cantaloupe And Hemp Heart Smoothie Recipe

Name: Blueberry Cantaloupe And Hemp Heart Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Country Grocer

This is a delicious, refreshing and nutritious smoothie. It is best enjoyed in the hotter months when cantaloupe is at its best.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Blueberry Cantaloupe And Hemp Heart Smoothie Recipe

1 cup Blueberries
2 cup Cantaloupe
1 cup Plain yogurt
0.5 cup Hemp hearts
0.25 teaspoon Cinnamon
6 Ice cubes
2 tablespoon 1 honey

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Nutrition
value

425

calories per serving

22 g Fat18 g Protein44 g Carbs4 g FiberOther

Current Totals

22 g Fat
18 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
18 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
344 mg
Iron
13 mg
Vitamin A
5 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
338 mg
Manganese
3 mg
Phosphorus
776 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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