Blueberry-Bourbon Barbecue Sauce Recipe

Name: Blueberry-bourbon Barbecue Sauce Recipe
Total time: 30 min
Yield: 1
Cuisine: American

Recipe By EatingWell

It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.

4.5

26 Rating - Rate

Non Vegdiet

30minstotal

ingredients serve

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Ingredients For Blueberry-Bourbon Barbecue Sauce Recipe

1 tablespoon Canola oil
1 Small red onion, chopped
4 Cloves Garlic, Chopped
1 No.s Jalape , seeded and chopped
0.5 cup Bourbon
2 cup Fresh or frozen blueberries
0.5 cup Ketchup
0.33000000000000007 cup Cider vinegar
2 tablespoon Brown sugar
1 tablespoon Molasses

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Nutrition
value

476

calories per serving

20 g Fat7 g Protein69 g Carbs20 g FiberOther

Current Totals

20 g Fat
7 g Protein
69 g Carbs
20 g Fiber

MacroNutrients

Carbs
69 g
Protein
7 g
Fiber
20 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
140 mg
Iron
7 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
9 mg
Phosphorus
110 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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