BLT Wrap Sandwich Recipe

Recipe By The Spruce Eats

These delicious BLT wrap sandwiches can be made ahead of time and placed in an insulated lunchbox along with ice packs or a frozen juice box or two. It's a wonderful recipe for a lunch box, or it's also great for a quick meal at home. If you aren't in the mood for a sandwich you could also try making it into a pizza. We prefer the type of bacon that is precooked and shelf-stable. It just takes 1 to 2 minutes of heating in the microwave to make the bacon super crisp and perfect. You can, of course, fry bacon in the traditional manner for this recipe, or bake it in the oven for less mess. Keep all of the ingredients for this sandwich wrap on hand and you can make it in a few minutes.

4.1
27 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For BLT Wrap Sandwich Recipe

Nutrition
value
131
calories per serving
8 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    736 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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