Kale Salad Recipe

Name: Kale Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Dash Of Sanity

This BLT kale salad has large chunks of bacon, kale, & roasted tomatoes with a lemon garlic dressing. This salad takes the term BLT to a whole new level.

4.4

29 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Kale Salad Recipe

7 cup Rainbow kale
1 pound Thick cut bacon cooked and crumbled into large chunks
1 cup Roasted tomatoes
Italian herb biscuits serve on the side or chop up for croutons
Parmesan cheese
0.33000000000000007 cup Lemon juice
2 tablespoon Garlic oil
2 Garlic cloves finely diced
1 tablespoon Olive oil
1 tablespoon Diced shallots
1 tablespoon Honey
As required Salt to taste

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Nutrition
value

184

calories per serving

4 g Fat9 g Protein24 g Carbs7 g FiberOther

Current Totals

4 g Fat
9 g Protein
24 g Carbs
7 g Fiber

MacroNutrients

Carbs
24 g
Protein
9 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
312 mg
Iron
4 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.