BLT Chopped Salad With Avocado Recipe

Name: Blt Chopped Salad With Avocado Recipe
Total time: 10 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.

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10minstotal

ingredients serves

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Ingredients For BLT Chopped Salad With Avocado Recipe

0.25 cup Mayonnaise
2 tablespoon Buttermilk
1 tablespoon Crumbled Blue Cheese
1 tablespoon Minced fresh chives
1.5 teaspoon Lemon juice
0.1200000000000001 teaspoon Worcestershire sauce
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
6 cup Chopped Romaine Lettuce
1 cup Cherry tomatoes halved
1 Firm ripe avocado, diced

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Nutrition
value

125

calories per serving

3 g Fat7 g Protein18 g Carbs5 g FiberOther

Current Totals

3 g Fat
7 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
7 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
229 mg
Iron
6 mg
Vitamin A
2897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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