Blackened Tilapia Recipe

Name: Blackened Tilapia Recipe
Total time: 18 min
Yield: 4
Cuisine: Mexican

Recipe By LMLD Kitchen

Blackened tilapia is coated in an easy homemade cajun style spice rub for a flavorful tilapia recipe you'll love

4.3

25 Rating - Rate

Non Vegdiet

18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Blackened Tilapia Recipe

1.5 tablespoon Chili powder
1 tablespoon Smoked paprika
0.5 tablespoon Onion powder
0.5 tablespoon Garlic salt
2 teaspoon Brown sugar
1 teaspoon Oregano
1 teaspoon Ground thyme
0.5 teaspoon Cayenne pepper
0.5 teaspoon Black pepper
4 Tilapia fillets
1 tablespoon Olive oil

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Nutrition
value

144

calories per serving

7 g Fat16 g Protein5 g Carbs2 g FiberOther

Current Totals

7 g Fat
16 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
16 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
132 mg
Iron
5 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
707 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.