Blackened Tilapia With A Pineapple Salsa Recipe

Recipe By Slurrp

This Blackened Tilapia with a Pineapple Salsa is a flavorful and light dish that is perfect for a quick and healthy dinner. The tilapia fillets are seasoned with a blend of spices, including paprika, cayenne pepper, garlic powder, and black pepper, then pan-seared until blackened and crispy. The pineapple salsa adds a refreshing and tangy element to the dish. Serve the blackened tilapia with steamed rice or a side salad for a complete meal.

5
13 Rating - Rate
Non Vegdiet
28minstotal
20minsPrep
8minsCook

ingredients serves

Ingredients For Blackened Tilapia With A Pineapple Salsa Recipe

Directions : Blackened Tilapia With A Pineapple Salsa Recipe

Cooking Directions

Storage and Serving

Nutrition
value
949
calories per serving
22 g Fat60 g Protein126 g Carbs31 g FiberOther

Current Totals

  • 22 g Fat
  • 60 g Protein
  • 126 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    126 g
  • Protein
    60 g
  • Fiber
    31 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    620 mg
  • Iron
    19 mg
  • Vitamin A
    5141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    400 mg
  • Vitamin B9
    2027 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    6 mg
  • Copper
    620 mcg
  • Magnesium
    273 mg
  • Manganese
    8 mg
  • Phosphorus
    705 mg
  • Selenium
    54 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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