Blackened Mahi-Mahi With A Pineapple Lobster Sauce Recipe

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

If you love seafood and dont mind a little heat my sweet and spicy blackened mahi-mahi with a pineapple lobster sauce is just what the doctor ordered.

4.5
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Blackened Mahi-Mahi With A Pineapple Lobster Sauce Recipe

Nutrition
value
186
calories per serving
3 g Fat21 g Protein18 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 21 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    21 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    3 mg
  • Vitamin A
    153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    133 mg
  • Vitamin B9
    1804 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    86 mg
  • Manganese
    1 mg
  • Phosphorus
    312 mg
  • Selenium
    63 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures

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