Blackened Fish Tacos With Cabbage Mango Slaw Recipe

Recipe By Skinny Taste

Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.

4
22 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Blackened Fish Tacos With Cabbage Mango Slaw Recipe

Nutrition
value
172
calories per serving
3 g Fat25 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 25 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    25 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    273 mg
  • Iron
    4 mg
  • Vitamin A
    550 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    317 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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