Blackened Fish With Kumara Chips Recipe

Recipe By Taste

Get maximum flavour out of few ingredients with this delicious cajun-style fish.

4.3
16 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Blackened Fish With Kumara Chips Recipe

Nutrition
value
196
calories per serving
21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    3 mg
  • Manganese
    0 mg
  • Phosphorus
    6 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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