Blackened Fish With Creole Sauce Recipe

Recipe By Slurrp

Blackened fish with creole sauce is a flavorful and spicy dish that combines the bold flavors of blackened seasoning with a rich and tangy creole sauce. The fish is coated in a mixture of spices and then seared in a hot skillet, creating a crispy and flavorful crust. The creole sauce, made with tomatoes, onions, peppers, and spices, adds a delicious and zesty kick to the dish. This recipe is perfect for seafood lovers who enjoy a little heat and a lot of flavor.

4.2
20 Rating - Rate
Non Vegdiet
1hr 35minstotal
30minsPrep
1hr 5minsCook

ingredients serves

Ingredients For Blackened Fish With Creole Sauce Recipe

Directions : Blackened Fish With Creole Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
394
calories per serving
7 g Fat74 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 74 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    74 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    3 mg
  • Vitamin A
    2048 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    209 mg
  • Vitamin B9
    4393 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    152 mg
  • Manganese
    1 mg
  • Phosphorus
    697 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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