Blackcurrant Bircher Muesli Recipe

Recipe By Good To Know

Start your day off on a high with this energising and tasty oat, fruit and nuts combo. The perfect breakfast recipe for a summers morning.

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10minstotal
10minsPrep
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ingredients serves

6
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Ingredients For Blackcurrant Bircher Muesli Recipe

Nutrition
value
138
calories per serving
4 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    5 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    111 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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