Blackberry Smoothie Chia Seed Pudding Parfaits Recipe

Recipe By The Roasted Root

Chia seed pudding parfait with a layer of vegan chia seed pudding, muesli, and blackberry smoothie. A gluten-free, vegan healthy dessert recipe.

4.3
12 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

3
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Ingredients For Blackberry Smoothie Chia Seed Pudding Parfaits Recipe

Nutrition
value
370
calories per serving
16 g Fat12 g Protein43 g Carbs4 g FiberOther

Current Totals

  • 16 g Fat
  • 12 g Protein
  • 43 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    12 g
  • Fiber
    4 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    337 mg
  • Iron
    2 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    0 mg
  • Phosphorus
    247 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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