Blackberry Oatmeal Recipe

Recipe By Stock Piling Moms

Breakfast never tasted so good until you enjoy a bowl of blackberry oatmeal you can have a healthy breakfast in less than 10 minutes.

4.7
17 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serve

Ingredients For Blackberry Oatmeal Recipe

Nutrition
value
1668
calories per serving
19 g Fat31 g Protein336 g Carbs24 g FiberOther

Current Totals

  • 19 g Fat
  • 31 g Protein
  • 336 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    336 g
  • Protein
    31 g
  • Fiber
    24 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    1487 mg
  • Iron
    154 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    75 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    16 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    12 mg
  • Copper
    0 mcg
  • Magnesium
    285 mg
  • Manganese
    3 mg
  • Phosphorus
    1075 mg
  • Selenium
    30 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Stock Piling Moms

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