Blackberry Basil & Chia Smoothie Recipe

Recipe By Blissful Basil

To make this blackerry, basil & chia smoothie, you'll add a frozen banana, water, fresh blackberries, ice, basil leaves, and chia seeds to a blender. blend on high for a minute or two, pour into a glass, and slurp away. there's something wintry about this smoothie, and the chia seeds lend a richness that's filling and satisfying. the basil adds a pop of freshness to cut through the creaminess of the banana, and you can easily swap the blackberries for another berry that you have on hand (strawberries and blueberries are great options).

3.8
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Ingredients For Blackberry Basil & Chia Smoothie Recipe

Nutrition
value
192
calories per serving
< 1 g Fat4 g Protein42 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 42 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    1 mg
  • Vitamin A
    175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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