Black Turtle Beans Curry Recipe

Recipe By Slurrp

Black turtle beans curry is a flavorful and nutritious dish made with black turtle beans, spices, and aromatic ingredients. This vegan curry is rich in protein and fiber, making it a healthy choice for a main course. The beans are cooked until tender and simmered in a fragrant tomato-based gravy. Serve this curry with rice or bread for a satisfying meal.

4.4
14 Rating - Rate
Vegdiet
1hr 25minstotal
1hr Prep
25minsCook

ingredients serves

Ingredients For Black Turtle Beans Curry Recipe

Directions : Black Turtle Beans Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
199
calories per serving
11 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    4 mg
  • Vitamin A
    407 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.