Black Soup Recipe

Name: Black Soup Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A unique soup prepared from bitter leaf, beef, shaki, shrimp, catfish and other ingredients. Black soup was a regional cuisine of ancient Sparta, made with boiled pork meat and blood, using only salt and vinegar to flavour. The iron content from the ugwu ( pumpkin leaves) the hypertension reduction property of the bitter leaves and the scent leaves for it's anti inflammatory properties make this soup a great addition to your diet.

4.8

11 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Black Soup Recipe

bunch A bitter leaf
0.5 kilogram Beef
0.5 kilogram shaki
Catfish
Shrimp
2 Nos maggi cubes
0.5 teaspoon Salt
2 cooking spoon palm oil
2 tablespoon grind crayfish
0.5 teaspoon Black pepper
1 Nos medium onion

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Directions : Black Soup Recipe

step 1

STEP 1.Blend bitter leaf with onion. Clean and cut catfish. In a cooking pot add water and bring it to a rolling boil. Add in beef and shaki and cook until softens. Then add blend bitter leaf paste.

step 2

STEP 1.Now add cameroon pepper, crayfish and mix it. Cook and cover for 5 minutes. Add in palm oil followed by catfish. Then add shrimps and seasoning cubes. Mix and cook for 10 minutes. The soup is ready.

Nutrition
value

1100

calories per serving

73 g Fat106 g Protein4 g Carbs8 g FiberOther

Current Totals

73 g Fat
106 g Protein
4 g Carbs
8 g Fiber

MacroNutrients

Carbs
4 g
Protein
106 g
Fiber
8 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
79 mg
Iron
16 mg
Vitamin A
1043 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
3 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
0 mg
Phosphorus
1048 mg
Selenium
66 mcg
Zinc
25 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.