Japanese Black Sesame Paste Recipe

Recipe By The Spruce Eats

Black sesame paste, known in japanese as neri goma, " Is a basic ingredient in japanese and asian cuisines. The thick black paste imparts a roasted nutty flavor with deep earthy undertones. Japanese black sesame paste is often sweetened with sugar or honey and is popular as an ingredient in pastries and baked goods. You also can include black sesame paste in rice cakes, pudding, ice cream, oatmeal, milk, smoothies, and sauces. However, the simplest and quickest way to enjoy black sesame paste is to spread it on a slice of toasted sandwich bread, or what is known as shokupan in japanese. In addition to its deep earthy flavors, black sesame seeds are touted by some to be rich in calcium and zinc, as well as fiber. To make it at home, you'll need a food processor or a mini food processor to grind the black sesame seeds into a paste.

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ingredients serves

Ingredients For Japanese Black Sesame Paste Recipe

Nutrition
value
95
calories per serving
6 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    7 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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