Black Rice Prawn And Asparagus Stir-Fry Recipe

Recipe By Taste

This colourful stir-fry is a healthy combination of prawns, crunchy vegetables and antioxidant-rich black rice.

4.1
23 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Black Rice Prawn And Asparagus Stir-Fry Recipe

Nutrition
value
399
calories per serving
5 g Fat25 g Protein60 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 25 g Protein
  • 60 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    25 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    7 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    216 mg
  • Vitamin B9
    1968 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    2 mg
  • Phosphorus
    345 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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