Black-Red Rice And Vegetable Soup Recipe

Recipe By Slurrp

This Black-Red Rice and Vegetable Soup is a hearty and nutritious dish that combines the earthy flavors of black and red rice with a medley of colorful vegetables. The black and red rice add a nutty and chewy texture to the soup, while the vegetables provide a fresh and vibrant taste. Packed with vitamins, minerals, and fiber, this soup is not only delicious but also a great way to incorporate whole grains and vegetables into your diet.

3.5
22 Rating - Rate
Vegdiet
12hr 45minstotal

ingredients serves

Ingredients For Black-Red Rice And Vegetable Soup Recipe

Directions : Black-Red Rice And Vegetable Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
151
calories per serving
1 g Fat11 g Protein23 g Carbs16 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 23 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    11 g
  • Fiber
    16 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    5 mg
  • Vitamin A
    578 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    288 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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