Black Raspberry Oatmeal Recipe

Recipe By Tarla Dalal

Heres a breakfast thats ready in a jiffy yet bursting with goodness. Black raspberry oatmeal is a no-cook breakfast recipe made with almond milk. You just need to mix the ingredients and refrigerate for a while. Yet, it tastes so awesome and is very nutritious too. Black raspberry is a good antioxidant, low in calories, and rich in anthocyanin, a type of flavonoid. This is combined with fibre-rich oats and protein-rich almond milk to make a nutri-dense breakfast thats a perfect start to your day. You can improve the taste and nutrient quotient of this recipe further by adding chopped apples too. If you want a vegan version, simply replace the honey with maple syrup. You can also try other no-cook breakfast recipes using oats like oats, coconut milk, peanut butter healthy smoothie or healthy peanut almond milk oatmeal.

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ingredients serve

Ingredients For Black Raspberry Oatmeal Recipe

Nutrition
value
809
calories per serving
67 g Fat24 g Protein26 g Carbs20 g FiberOther

Current Totals

  • 67 g Fat
  • 24 g Protein
  • 26 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    24 g
  • Fiber
    20 g

Fats

  • Fat
    67 g

Vitamins & Minerals

  • Calcium
    405 mg
  • Iron
    13 mg
  • Vitamin A
    132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    29 mg
  • Copper
    1 mcg
  • Magnesium
    407 mg
  • Manganese
    3 mg
  • Phosphorus
    632 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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