Black Raspberry And Gooseberry Oatmeal Recipe

Recipe By Tarla Dalal

Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful Gooseberries are rich in fibre and vitamin c, while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein-loaded almond milk, it makes a really filling and healthy vegetarian breakfast. The best part is that you just need to mix and refrigerate the black raspberry and gooseberry oatmeal no cooking Can it get more convenient? Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.

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Ingredients For Black Raspberry And Gooseberry Oatmeal Recipe

Nutrition
value
891
calories per serving
75 g Fat26 g Protein27 g Carbs20 g FiberOther

Current Totals

  • 75 g Fat
  • 26 g Protein
  • 27 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    26 g
  • Fiber
    20 g

Fats

  • Fat
    75 g

Vitamins & Minerals

  • Calcium
    428 mg
  • Iron
    14 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    33 mg
  • Copper
    1 mcg
  • Magnesium
    439 mg
  • Manganese
    3 mg
  • Phosphorus
    684 mg
  • Selenium
    11 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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