Black Lentil Salad With Oranges And Beets Recipe

Recipe By Slurrp

This Black Lentil Salad with Oranges and Beets is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The black lentils are cooked until tender and then tossed with juicy oranges, earthy beets, and a tangy vinaigrette. The combination of flavors and textures in this salad is truly delightful. Serve it as a side dish or as a main course for a satisfying and healthy meal.

4.3
27 Rating - Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Black Lentil Salad With Oranges And Beets Recipe

Directions : Black Lentil Salad With Oranges And Beets Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
211
calories per serving
9 g Fat11 g Protein21 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    415 mg
  • Iron
    8 mg
  • Vitamin A
    1720 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    236 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    202 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    168 mg
  • Manganese
    1 mg
  • Phosphorus
    262 mg
  • Selenium
    31 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.